Accommodation melkbosstrand

Taking Time Off at The Lodge At Atlantic Beach Estate

Golf Special – Stay & Play Like a Champ

Stay and Play Like a Champ! Take Advantage of our Stay & Play 2 night Golf Accommodation Special Package offer: R3 385 per couple (R1 692.50 pp sharing) R2 585 single occupancy This Package Includes: 2 Night’s accommodation at the 4 Star…

Take time off at The Lodge at Atlantic Beach Estate and still ensure Healthy Body Healthy Mind

What are the Benefits of Exercising?

Here at The Lodge at Atlantic Beach, we understand tat exercising is one of the most important things that you can do for your health. It has major benefits such as improving your mood. Exercising can also help improve your mental health.

There are many ways to exercise in our elite fitness center, so it’s easy to find something that you enjoy. You can go for a run outside or play sports such as golf or tennis  with friends and family or go to the gym and work out on machines.

Exercise has been shown to improve mental health. One theory is that exercise reduces stress hormones, such as cortisol and adrenaline. This can help people feel calmer and more in control of their thoughts.

Exercise is a great way to reduce stress and let out steam. It can help you sleep better, reduce your risk of heart disease, and even make you more productive.

 

Letting Out Steam with Exercising as a Way to Create Wellness

If you want to feel less stressed or want to find a way to let out steam, exercise might be the answer. Exercise is great because it reduces stress and can help with sleep which in turn makes you more productive.

Fitness

 

Take Time to Relax & Enjoy Yourself at The Lodge at Atlantic Beach Estate

Taking time off from work is important for many reasons. It gives your brain a chance to rest and recharge, so that you can be more productive when you return to work. Take time off  to spend time with family and friends here  at The Lodge at Atlantic Beach.

The Lodge at Atlantic Beach Estate provides a relaxing environment for its inhabitants. The Lodge at Atlantic Beach Estate is a place where people can find peace and solace from their busy lives.

A Good Way to Relax is By Taking a Break with Yoga and Massage Treatments

Yoga and massage treatments are a great way to relax and rejuvenate the body. Yoga is a type of exercise that involves physical poses and breathing exercises. Massage therapy is the use of hands on techniques to manipulate the soft tissues in order to relieve pain, reduce stress, and promote overall wellness.

Tired or stressed out, we need to take a break from our daily routine in order to relax our mind and body. Yoga and massage treatments can be just what you need. They will help you release tension from your muscles while also giving your mind a break from all the thoughts that are running through it. These activities will allow you to come back refreshed with an increased sense of well-being.

Leisure Centre

Atlantic Boutique

 

Leisure Centre and Facilities:

Leisure Centre

2 Floodlit tennis courts, Fitness Centre, Yoga Studio and Swimming Pool
Monday to Friday from 06:00 till 20:00
Saturday and Sunday from 07:00 till 20:00
021 553 1276

Driving Range

300 metre driving range
Balls purchased from the Leisure Centre from 08:00 till 17:00
021 553 1276

Driving Range & Academy

EOGA Golf Academy

A professional golf academy offering world class coaching
info@eoga.co.za
www.eoga.co.za
021 712 1346

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